Practice the self-care you deserve each day leading up to Christmas with this festive DIY Christmas Advent Calendar for Self-Care! Each day includes a self-care activity, positive quote, gratitude note, and a DIY ornament with a good luck charm to hang on your Christmas tree. Christmas Advent Calendars were always a childhood favourite of mines […]
How to Plan an Extremely Relaxing Nighttime Routine with 5 Easy Ideas
Planning a Relaxing Nighttime Routine is important to calm your mind and body and ease into a seamless restful sleep. Personally for me nighttime can be a very stressful time as that’s when anxiety affects me the most. Through many months of trial and error, I have found a routine that physically relaxes my body, […]
5 Self-Care Practices to Instantly Feel Happier
Tidy Up a Small Space This tip has helped me to instantly feel productive. The reason this self-care practice works so well is that setting small goals and accomplishing them is easier to achieve which helps you to build your confidence. This will lead you to feel more hopeful and happier for the day. Find […]
