Self-development starts with deep reflection of one’s own thoughts. It’s important to take the time on a regular basis to reflect on how you authentically feel to validate both the negative and positive thoughts you may have about yourself in order to improve your well-being. How To Make Journaling a Habit? Make journaling apart of […]
5 Journal Prompts to Manifest All Your New Year Goals
Let’s make 2022 your year with these 5 Journal Prompts to Manifest All your New Year Goals. Journaling has been scientifically proven to reduce anxiety and depression, cultivate gratitude, and boost your mood. If you don’t know how to start journaling, here are my best recommendations to help feel comfortable writing down your thoughts: How […]
