Planning a Relaxing Nighttime Routine is important to calm your mind and body and ease into a seamless restful sleep. Personally for me nighttime can be a very stressful time as that’s when anxiety affects me the most. Through many months of trial and error, I have found a routine that physically relaxes my body, […]
If you’ve been feeling burnt out, it’s okay to take a break. When you feel burned out and exhausted, your self-care routine can be the hardest thing to do. But it’s also the most important thing when it comes to getting back on track.
Sunday’s are the perfect day to rejuvenate, reflect, and regroup. If you’re looking to start your week off on a productive note, here are 6 self-care activities you have to try to experience The Perfect Self-Care Sunday. 1. Get Your Beauty Sleep No need to set an alarm, let your body naturally wake you up. […]
Tidy Up a Small Space This tip has helped me to instantly feel productive. The reason this self-care practice works so well is that setting small goals and accomplishing them is easier to achieve which helps you to build your confidence. This will lead you to feel more hopeful and happier for the day. Find […]