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My 2023 February Goals

Who wants to make their month more exciting? Planning monthly goals especially for February helps you to stay on track of your New Years resolutions. You have something to look forward to and you can get clearer on what you want by breaking down your goals month-by-month. I’ll be sharing with you my February goals […]

5 Productive Journal Prompts to Plan Your Morning

Preparing a productive morning is important to helping you achieve your bigger goals. Starting the day by working on self-reflection can keep you on track to becoming the best version of yourself. One of the best experiences you’ll take away with journalling is become more observant of the present moment. If you struggle with accepting […]

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About Me

About Me

Hi, I'm Jessica! A few things to know about me is that I love painting, journaling, and blogging.

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4 weeks left of 2023, make it count πŸ’— #selfcar 4 weeks left of 2023, make it count πŸ’—

#selfcaretips #wellnessguide #thatgirlmotivation
4 weeks left of 2023, make it count πŸ’— #selfcar 4 weeks left of 2023, make it count πŸ’—

#selfcaretips #wellnessguide #thatgirlmotivation
winter wonderland mode activated #moodboards #wi winter wonderland mode activated 

#moodboards #winteraesthetic #wellnesslifestyle
best month of the year πŸ‚ the fall time is the best month of the year πŸ‚

the fall time is the perfect opportunity to make 2023 your best year yet and reflect on what you want to accomplish. 

establishing a morning routine is key to setting your day up for success. 

here are 5 of my morning routine ideas you can steal to elevate your mindset bringing you closer to your goals 🀍 

β€” gratitude list (at least 3 things)

β€” affirmations (write and say your I am statements)

β€” write intentions for the day (to do list and how you want to feel by the end of the day) 

β€” visualization and scripting (envision your future self and write in present tense as if your goals came true) 

β€” cup of tea and spending time outside (take a break from your screens and ground yourself) 

Which morning routine idea is your favourite? πŸ’Œ

#morningroutine #october🍁 #octoberπŸπŸ‚ #octobervibes
You deserve a peaceful night 🀍 Elevate your n You deserve a peaceful night 🀍 

Elevate your night routine with these 3 ideas: 

πŸŒ™ light a scented candle

such an easy and quick way to set a warm and cozy mood 

πŸŒ™ journal to manifest

reflect on your mood/lessons and plan your future

πŸŒ™ listen to high vibrational music

choose songs with uplifting lyrics that put you in a good mood

What’s your favourite night routine activity? πŸ’Œ

#nightroutine #dailyroutine #wellnessroutine #selfcare
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