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Hi, I'm Jessica! A few things to know about me is that I love painting, journaling, and blogging.

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4 weeks left of 2023, make it count 💗 #selfcar

4 weeks left of 2023, make it count 💗

#selfcaretips #wellnessguide #thatgirlmotivation

4 weeks left of 2023, make it count 💗 #selfcar

4 weeks left of 2023, make it count 💗

#selfcaretips #wellnessguide #thatgirlmotivation

winter wonderland mode activated #moodboards #wi

winter wonderland mode activated

#moodboards #winteraesthetic #wellnesslifestyle

best month of the year 🍂 the fall time is the

best month of the year 🍂

the fall time is the perfect opportunity to make 2023 your best year yet and reflect on what you want to accomplish.

establishing a morning routine is key to setting your day up for success.

here are 5 of my morning routine ideas you can steal to elevate your mindset bringing you closer to your goals 🤍

— gratitude list (at least 3 things)

— affirmations (write and say your I am statements)

— write intentions for the day (to do list and how you want to feel by the end of the day)

— visualization and scripting (envision your future self and write in present tense as if your goals came true)

— cup of tea and spending time outside (take a break from your screens and ground yourself)

Which morning routine idea is your favourite? 💌

#morningroutine #october🍁 #october🍁🍂 #octobervibes

You deserve a peaceful night 🤍 Elevate your n

You deserve a peaceful night 🤍

Elevate your night routine with these 3 ideas:

🌙 light a scented candle

such an easy and quick way to set a warm and cozy mood

🌙 journal to manifest

reflect on your mood/lessons and plan your future

🌙 listen to high vibrational music

choose songs with uplifting lyrics that put you in a good mood

What’s your favourite night routine activity? 💌

#nightroutine #dailyroutine #wellnessroutine #selfcare

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